About Coaching

 Emotional Wellbeing Coaching Questions

Nurture Your Emotional Wellness with Sacred Lotus Candles

At Sacred Lotus, our emotional wellness candle is crafted to support your journey toward inner peace and balance. Each candle is paired with thoughtful coaching questions designed to inspire self-reflection and personal growth.

Why Coaching Questions?
Our coaching questions encourage you to explore your emotions, understand your needs, and discover practices that nurture your emotional health. By reflecting on these questions, you can gain insights into your emotional well-being and develop effective strategies for managing stress and anxiety.

The Power of Our Candles
Infused with calming scents, our candles create a soothing environment that allows you to pause, breathe, and reconnect with yourself. Let each lighting become a ritual that brings you closer to emotional balance and tranquility.

Begin your journey to emotional wellness with Sacred Lotus today, and embrace the transformative power of reflection and self-care. 

  • What are your emotions teaching you right now? Purpose: Encourages you to see emotions as a source of wisdom and understanding rather than something to avoid.
  • How do you nurture your emotional health in moments of overwhelm? Purpose: Prompts you to reflect on your emotional self-care strategies and resilience.
  • What would it feel like to give yourself permission to fully express your emotions? Purpose: Opens up a discussion about emotional authenticity and self-acceptance.
  • What emotions are you currently experiencing, and how are they impacting your daily life?  Purpose: This question encourages you to become aware of your current emotional state and its effects on  your actions and decisions.
  • How do you typically respond to feelings of stress or anxiety, and what strategies help you find calm? Purpose: This question helps you reflect on your coping mechanisms and identify effective strategies for managing stress and anxiety.
  • What practices or activities bring you joy and help you connect with positive emotions? Purpose: Encouraging you to focus on activities that bring joy can help you incorporate more positivity into your life.
  • Are there any emotions you find difficult to express or understand, and what might be underlying those feelings? Purpose: This question invites you to explore emotions that may be challenging for you, fostering greater self-awareness and understanding.
  • How can you nurture your emotional well-being daily, and what small changes could make a big difference? Purpose: Encourages you to think about actionable steps you can take to improve your emotional wellness and create lasting positive changes.
Access to the Emotional Wellbeing Playlist