About Coaching

Physical Wellbeing Coaching Questions

Enhance Your Physical Wellness with Sacred Lotus Candles

Our physical wellness candle is designed to complement your health and fitness journey. It comes with coaching questions that motivate you to set goals and maintain a healthy lifestyle.

Why Coaching Questions?
These questions guide you in evaluating your physical habits and identifying areas for improvement. Reflecting on these can help you create a balanced routine that supports your body and well-being.

The Power of Our Candles
The invigorating scents of our candles energize your space, encouraging you to prioritize movement and physical care. Use our candles to inspire a commitment to your physical health and vitality.

Start enhancing your physical wellness with Sacred Lotus today and cultivate a lifestyle that promotes strength and energy.

  1. What physical activities do you enjoy, and how can you incorporate them more consistently into your routine?

    • Purpose: Encourages clients to identify enjoyable physical activities and make them a regular part of their lives.

  2. How does your current diet support your physical wellness, and are there any changes youā€™d like to make to improve it?

    • Purpose: Guides clients to reflect on their dietary habits and consider improvements for better physical health.

  3. What role does sleep play in your overall wellness, and how can you improve the quality of your sleep?

    • Purpose: Helps clients evaluate their sleep habits and explore ways to enhance their rest and recovery.

  4. How do you listen to your bodyā€™s needs, and what signals does it give you when it requires attention or care?

    • Purpose: Encourages clients to be attuned to their bodies and respond to physical signals that indicate a need for care or rest.

  5. How can lighting a candle create a calming environment that encourages relaxation and recovery after physical activity?

    • Purpose: Promotes using the candle to create a peaceful atmosphere that supports physical relaxation and recovery.
Access to the Physical Wellbeing Playlist