Hidradenitis Suppurativa Group Coaching Support
Have you or a loved one been diagnosed with Hidradenitis Suppurative and not sure where to start?
WITH THE PROPER HOLISTIC SUPPORT...
YOU CAN TURN YOUR WELLNESS DREAMS INTO REALITY!
This group coaching program is for people who were diagnosed or have a loved one that has been diagnosed with HS and who are committed to regaining their health through a holistic wellness approach using a variety of lifestyle factors, personalized content based on the participants' personalized needs and a supportive community created for people like you and me.
Are you ready to jumpstart you healing journey? If so, please click the button below.
Click Here To Apply!!
INTRODUCING
HEALTHY PATHS - HIDRADENITIS SUPPURTIVA GROUP COACHING SUPPORT PROGRAM
Develop new positive mindset tools to building a framework of self-accountability, consistency and a full lifestyle transition that will lead to holistic healing, healthy habits and an overall personal transformation.
TIRED OF THE HAMSTER WHEEL OF ILLNESS AND HEALTHCARE?
Simple daily routines can become a stain due to pain when you’re living with Hidradenitis Suppurativa (HS). The endless pain, non-stop drainage, and foul odor associated with HS can make your daily life miserable.
Can you relate to the symptoms below?
- Depression, anxiety, or a feeling of helplessness.
- Constant itching on or around the wounds.
- Countless medications, surgeries, and treatments yet with no positive results.
- Unbearable pain.
- Inflamed or draining lesions.
HS is not a one size fits all disease and neither is this program. This program is designed to be customized based on the participants needs and is one of the only programs that is created by an HS warrior and is structured to meet the participants customized needs without using a cookie cutter format.
What you get for your wellness investment:
- VIP welcome package
- 8 weekly live online sessions
- Weekly Meditations
- Unlimited chat based accountability support directly with Tonya
- Access to a private community with other HS Warriors
- Wellness accountability partner
- Access to helpful tools and resources
- Weekly suggested recipes, shopping lists and meal plans.
- Module workbook and/or handouts.
- Weekly video cooking demonstrations with full recipes
- Bonus one-on-one coaching session with Tonya
HEY, I'M TONYA!
I am an author, speaker, entrepreneur, Certified Holistic Life, Wellness and Career Coach and Certified Womb Wellness Facilitator, Emotional Wellness Facilitator, Health Coach and the founder of Tonya Griffin Coaching and Wellness, LLC. , a company dedicated to providing coaching and wellness support and services for individuals recovering from autoimmune/auto-inflammatory disorders, with a specialty in providing support to those living with Hidradenitis Suppurativa.
Over 15 years of living with Hidradenitis Suppurative, multiple surgeries and hospitalizations, countless doctor visits, and more rounds of medication than I can count, I have had my share of ups and downs with my mental, physical, spiritual and wellness healing journey. Instead of allowing any of my challenges get the best of me, I decided to change my mindset and fight for my health and my desired quality of life. With a change of mindset, education, change in diet and overall change in lifestyle, I am finally living the quality of life that I have long deserved with only occasional flares or active lesions.
During this life transformation, I decided to turn my experiences, joys and pains into my life long purpose. I am passionate about working with individuals with autoimmune and auto-inflammatory disorders, more specifically HS that are in transition from the hurting and helpless stage of the disease into their hopeful and healing stage. I work to help clients reconnect with themselves because over the course of decades caring for ourself, with this disease, we tend to lose a sense of ourselves.
My work is about helping you figure out those things that have been missing in your healing journey a and putting that back into place, kind of like helping you reinvent yourself so that you can move forward with the things in your life that you would like to accomplish and experience while you still have time to do it.
Whether you’ve just been diagnosed with HS, think you may possibility have HS without a diagnoses or you have been struggling with managing your symptoms for years, I look forward to taking this health journey together.
Click Here to Apply!!
MODULE 1 - WEEK 1
Welcome
Session
Welcome to the first step of your healing journey! This session is designed to give you a sense of what to expect as we work together, orient you on the program portal and provide Q&A This module includes:
- Welcome packet.
- 1 Live online group session.
- 1 Assignment
- 1 Mindful meditation
- 1 week of gut friendly suggested recipes and meal plans
Congratulations, you’ve one step closing to achieving your health and wellness goals!
MODULE 2 - WEEK 2
Healthy Mindset
Have a positive mindset is essential in moving forward with your goals. Learn how to naturally shift and reset you mindset in order to move forward with your health and wellness goals. This module includes:
- 1 Workbook
- 1 Live online group session
- 1 Assignment
- 1 Mindful meditation
- 1 week of gut friendly suggested recipes and meal plan.
After this module, you’ll be ready to start your holistic healing journey.
MODULE 3 - WEEK 3
Healthy Gut
Understand why good health begins in the gut, signs of gut trouble and how to eat to provide gut support. This module includes:
- 1 Lesson
- 1 Group call
- Gut Healthy Guide
- 1 week of gut friendly suggested recipes and meal plan.
- 1 Mindful meditation.
After this module, you’ll be ready to jumpstart your gut health.
MODULE 4 - WEEK 4
Health Food Choices
Food is medicine when it comes to holistic healthy eating. Boost your health and healing by learning simple was to eat more healthy. This module includes:
- 1 Lessons
- 1 Group call
- 1 Assignment
- 1 week of suggested healthy recipes and meal plan.
- 1 Mindful meditation
- Healthy food guide
After this Module, you’ll have the tools to make small changes every day for lasting results.
MODULE 5 - WEEK 5
Healthy Lifestyle
So you’ve starting eating healthy and being mindful of your thoughts and behaviors! Now what? Learn why your lifestyle matters and how to assess if your living a healthy lifestyle. This module includes:
- 1 Lessons
- 1 Group call
- 1 Assignment
- 1 Week of suggested healthy recipes and meal plan.
- 1 Mindful meditation
After this Module, you’ll be able to identify various toxins, improve your daily routines and understand the importance of daily habits such as stress management, sleep hygiene and much, much, more...
MODULE 6 - WEEK 6
Healthy Relationships and Support Systems
Whether it's a personal, or intimate relationship, finding peace and harmony with others is essential in the healing process. This module includes:
- 1 Lesson
- 1 Group call
- 1 Week of gut friendly suggested recipes and meal plan.
- 1 Mindful meditation
After this module, you’ll learn how to create new levels of connection and emotional closeness with your friends, family and loved ones.
MODULE 7 - WEEK 7
Healthy Resources
Looking for helpful wellness resources all in one guide? This module will provide helpful tips, tricks and resource information that will help you through your healing journey. This module includes:
- Resource guide.
- 1 Live online group session
After this module, you will have a tool, tips, tricks and my favorites listing that you can use as a starter guide towards your health journey.
MODULE 8 - WEEK 8
Wrap-up Session
Congratulation, you did it!! This session is designed as a quick review and recap session as well as allow the opportunity for our HS wellness warriors express their final thoughts and to identify their next steps in their health journey.
LIMITED TIME BONUS
GET 1:1 SUPPORT
ENJOY ONE FREE COACHING SESSION
Every person is unique. Get one 30 minute 1:1 support session from Tonya who knows what it’s like face the many challenges associated with having a chronic illness. During this session you will:
- Choose your wellness goal
- Create a map/path to success
- Fine-tune your process
You’ll leave this 1:1 session with a clear vision of where you want to grow and how you’re going to get there. Our session will be dedicated to building a strong foundation towards a healthy lifestyle, one that leaves you with the tools need to regain your inner power and take back your life. This bonus is yours free with the purchase of this course.
